Do you journal? If so, what's your experience and why do you do it? Feel free to share your experience in the comments.
Did you know untreated, excessive stress leads to 3 out of 4 doctor visits? Or that stress causes over 60% of all major diseases. And that American organizations lose $300 billion every year due to stress-related issues such as absenteeism and turnover? Check out my video interview with Michelle Dickinson regarding mental health at work.
In short, when we tackle stress head on, we can become our best. This is about making a difference for millions of people suffering at work.
The workplace is a demanding environment, no matter what field you are in, and work-related stress is a serious issue that affects employees’ overall health. From meetings, phone calls, and emails to project deadlines and worries about coworkers not carrying their weight, many issues can affect your state of mind. Luckily, there are ways to combat the stress you face at work and maintain a healthier work environment. Keep these tips in mind to improve your attitude at work, and your well-being on and off the job.
This article is about stress management. Stress almost killed me because I let it. Like everyone else, I didn't know what I didn't know about the causes of stress or what to do about it.