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Mental Health

Mental Health at Work – The Problem and Solutions to Better Mental Health for All

By |2021-12-09T15:51:25-07:00December 9, 2021|Leadership, Mental Health, Personal Development|

Did you know untreated, excessive stress leads to 3 out of 4 doctor visits? Or that stress causes over 60% of all major diseases. And that American organizations lose $300 billion every year due to stress-related issues such as absenteeism and turnover? Check out my video interview with Michelle Dickinson regarding mental health at work.

Six Healthy Habits to Deal with Stress

By |2021-10-13T08:10:28-07:00October 13, 2021|Leadership, Mental Health|

This article reveals a few of the cold, hard facts about stress. You'll also discover six healthy habits to help you transform your inner game for a healthier, happier life. Remember, certain kinds of stress like goal setting, training, studying, and exercise are examples of healthy stress. We're here to focus on ways to stay fit even if you're under extreme stress right now.

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