Do You Feel Like You’re Losing Your Mind? Check Out These Healthy Habits
You don't need to be a psychologist to realize millions of us feel like we're losing our minds. This article aims to offer you at least one way to improve your life.
How Journaling Changed My Life, and Can Change Yours, Too
Do you journal? If so, what's your experience and why do you do it? Feel free to share your experience in the comments.
Improve Your Overall Health by Being Mindful About Stress at Work
The workplace is a demanding environment, no matter what field you are in, and work-related stress is a serious issue that affects employees’ overall health. From meetings, phone calls, and emails to project deadlines and worries about coworkers not carrying their weight, many issues can affect your state of mind. Luckily, there are ways to combat the stress you face at work and maintain a healthier work environment. Keep these tips in mind to improve your attitude at work, and your well-being on and off the job.