Do You Feel Like You’re Losing Your Mind? Check Out These Healthy Habits
You don't need to be a psychologist to realize millions of us feel like we're losing our minds. This article aims to offer you at least one way to improve your life.
Mental Health at Work – The Problem and Solutions to Better Mental Health for All
Did you know untreated, excessive stress leads to 3 out of 4 doctor visits? Or that stress causes over 60% of all major diseases. And that American organizations lose $300 billion every year due to stress-related issues such as absenteeism and turnover? Check out my video interview with Michelle Dickinson regarding mental health at work.
Six Healthy Habits to Deal with Stress
This article reveals a few of the cold, hard facts about stress. You'll also discover six healthy habits to help you transform your inner game for a healthier, happier life. Remember, certain kinds of stress like goal setting, training, studying, and exercise are examples of healthy stress. We're here to focus on ways to stay fit even if you're under extreme stress right now.