Did you know untreated, excessive stress leads to 3 out of 4 doctor visits? Or that stress causes over 60% of all major diseases. And that American organizations lose $300 billion every year due to stress-related issues such as absenteeism and turnover? Check out my video interview with Michelle Dickinson regarding mental health at work.
This article reveals a few of the cold, hard facts about stress. You'll also discover six healthy habits to help you transform your inner game for a healthier, happier life. Remember, certain kinds of stress like goal setting, training, studying, and exercise are examples of healthy stress. We're here to focus on ways to stay fit even if you're under extreme stress right now.
In short, when we tackle stress head on, we can become our best. This is about making a difference for millions of people suffering at work.
Read this book if you breathe air. It’s that simple. If you’re human and you want to get along better with your family, friends, and even your crazy neighbor, read this book. If you want to get the best deal on your dream car or house, this book will position you to negotiate better terms and price. If you’re a business owner, manager, leader, salesperson, marketing professional, or interviewing for a new job, this book will help you relate better with people and negotiate better deals.
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