Improve Your Overall Health by Being Mindful About Stress at Work
The workplace is a demanding environment, no matter what field you are in, and work-related stress is a serious issue that affects employees’ overall health. From meetings, phone calls, and emails to project deadlines and worries about coworkers not carrying their weight, many issues can affect your state of mind. Luckily, there are ways to combat the stress you face at work and maintain a healthier work environment. Keep these tips in mind to improve your attitude at work, and your well-being on and off the job.
Try This 1-Minute Exercise Every Time You Feel Stress
This article is about stress management. Stress almost killed me because I let it. Like everyone else, I didn't know what I didn't know about the causes of stress or what to do about it.
Radical Clarity at Work – How to Love Your Work Even If You Hate Your Job
You can learn to love your work, even if you hate your job. If you don’t have a job, your job is to position yourself and market yourself for the next best opportunity, even if it’s making snow.